A tidy home goes way beyond the outlooks and aesthetics, as it creates an environment to foster a healthier and happier lifestyle. Keeping a house clean has a lot more positive impact on mental well-being, physical health and general harmony.
There are countless reasons why it is crucial to keep the house clean. Firstly, cleanliness plays a vital role in upholding our physical health. Thus, it is encouraged to engage in regular cleaning practices, as it directly impacts health. Doing so helps to eliminate the dust and other harmful allergens that can cause severe problems, such as allergens, infections and respiratory issues. By establishing a routine to keep the house clean and tidy; you will enhance your health and keep your loved ones safe too.
Furthermore, research shows that chaotic and messy environments lead to mental health problems such as stress, anxiety, and even muscle tension. An organized space creates a relaxing and calming atmosphere. Hence, keeping the house clean and tidy enforces a positive mindset, helping to recharge the mind. Besides that, a clutter-free space enhances efficiency by allowing you to focus better and improve productivity.
Above all, having a clean and tidy home offers a sense of pride and satisfaction. From building a family, hosting special occasions and creating lasting memories with your loved one; to coming home after a tiring day at work- the home is the safe haven one looks forward to. At our service seeking facility management, we strive to uphold your space with top-notch cleanliness and maintain an inviting environment at all times!
There are endless reasons why one should keep the house clean. Here below are a few health benefits:
Improves indoor air quality
One of the significant health benefits of keeping the home clean is- better air quality. Indoor air quality refers to the level of pollutants that are present in the air that we breathe only on a daily basis. For instance, dust itself; carries a vast number of allergens that are harmful to health, such as; dust mites, pollen, mould spores, etc.
Homes have confined spaces, and most of the indoor air rotates only within these walls. From the exhales of each individual; to the harmful chemical compounds produced by paints throughout the years, there are so many things that pollute the air on a daily basis that we are not even aware of. Thus, breathing this poor-quality air can cause serious health issues!
Hence, regularly cleaning the house helps to eliminate dust particles, allergens and other harmful airborne contaminants which negatively affect the human body. As a result, breathing clean air reduces the risk of respiratory problems, allergies, asthma, infections and flu. Indeed, a clean space promotes better lung functionality and improves overall health.
Cleaning is one of the methods to keep the air uninfected in the home. A few other practices are as follows:
- Have proper ventilation to let the fresh air in.
- Installing air purifiers.
Reduce the risk of infections
As mentioned, regular cleaning and disinfecting of highly contact-prone areas help to minimize the spread of harmful bacteria, germs and other allergens that are the leading cause of contagious diseases and infections among the house members.
Below mentioned are a few of the highly touched areas which are commonly overlooked:
- Doorknobs
- Light switches
- Countertop
- Remote control
- Toilet
- Sinks
- Faucets
- Kitchen drawers
These areas are a hotspot for transmitting germs. Besides that, cleaning extends to personal items, such as towels, bedding, clothes, and even accessories. Systematic disinfection of these will allow you to keep your home clean and your immune system uninfected!
Improves mental well-being
As previously mentioned, a cluttered space has a negative impact on our mental wellness. Undoubtedly, our living space directly impacts our mental state- and, that indeed; affects our overall well-being.
We have listed below how a clean home aids mental wellness:
Reduces the feeling of being overwhelmed and anxious
A cluttered space is visually messy and chaotic. Thus, it creates mental tension and increases anxiety levels. Whereas a clean environment enhances the feeling of tranquillity, giving the mind a sense of calm.
Increases concentration and productivity
As per the research, a clean environment aids in enhancing productivity efficiently. The ability to focus rises as our minds work and concentrate better in a clutter-free environment. A messy space creates visual and mental distractions.
Creates a positive mood
A clean home helps to alleviate feelings of distress and improve emotional well-being. Coming home to a clean atmosphere after a long day can positively impact the mood. Besides that, a clean space enforces a sense of comfort, pride and satisfaction.
Prevention from allergens
The presence of allergens can trigger symptoms like itching, skin irritation, sneezing, allergies and much more which affects overall health.
Here are a few tips to stay ahead in the game of cleaning:
- Daily cleaning practices like dusting, vacuuming, sweeping and mopping effectively remove allergens sweeping and mopping.
- Mould grows in damp and inadequately ventilated areas such as the kitchen, basement, bathroom and garage. Regularly cleaning these areas can help prevent the growth of mould. Besides that, using an exhaust fan or dehumidifier is also encouraged, as it keeps the humidity levels in control.
Enhances the quality of sleep
A clean environment and especially a clean bedroom is the ideal set-up for a goodnight's sleep. Indeed, having quality sleep is crucial for overall health.
Here's how a clean home impact the quality of sleep you have:
- A tidy bedroom promotes the feeling of relaxation and calm.
- A clean environment has a psychological impact on our bodies. Thus, a clean bedroom enhances the quality of sleep and improves overall well-being.
- The clean and organized bedroom can signal the mind and body that it is time to rest- making it easier to fall asleep.
- A cluttered room creates mental chaos. Hence, a clean bedroom helps to enjoy sleep with lesser nighttime distractions.
We have read about many advantages of maintaining a clean home. At service seeking facility management, we prioritise preserving the cleanliness of your space at all times and give you the proper level of comfort and pride.
